Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're getting enough vitamin B12.

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...