Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

This paper is authored by Arpita Mukherjee, Aashish Chaudhry, Trishali Khanna, Latika Khatwani, Pallavi Verma, Damayantee ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

While people resort to supplements as an urgent fix to vitamin D deficiency, you should know that taking "too much vitamin D ...

USA: A study published in Obesity Pillars has revealed that individuals taking GLP-1 receptor agonists (GLP-1RAs) experienced ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

A warning has been issued for supplements containing as much as 12.5 times the recommended safe upper limit of vitamins and minerals being sold online. In a study conducted by Which? Popular ...