Vitamin E is an essential nutrient that plays a crucial role in maintaining overall health. It strengthens the immune system, ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Nonalcoholic fatty liver disease (NAFLD ... fibrosis-modulating and oxidative stress-modulating therapies. At present, Vitamin E can be recommended to nondiabetics with NASH.

High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made snack in particular to keep his own health in check ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...