Vitamin E is an essential nutrient that plays a crucial role in maintaining overall health. It strengthens the immune system, ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Because vitamin E is fat-soluble, the body's fatty tissue and liver store any excess vitamin. This excess is not easily excreted and can build up to harmful levels over time. It is important to ...

To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal ... disorientation and heart rhythm issues. Vitamin E contains the same antioxidant prowess ...