Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

A doctor has revealed the warning signs of a vitamin deficiency that could result in "memory issues, confusion, or cognitive changes", alongside some uncomfortable mouth problems. These indicators may ...

It’s the season of coughs and sneezes, but will daily vitamins help fight off the symptoms of flu, the common cold – and even Covid. There are numerous supplements and remedies promising to prevent ...

Do multivitamins ensure your body gets everything it needs? It's a complicated question without a one-size-fits-all answer. While there’s no doubt taking multivitamins may benefit some people, experts ...

A form of B3 called nicotinamide cut the risk of developing repeat skin cancers by as much as 54 percent, according to new research. A large new study found that nicotinamide, a form of vitamin B3, ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...

Mothers who make sure to get enough vitamin D while pregnant are likely giving their children a better shot at healthy cognitive development later in life. That's according to researchers at the ...

Vitamins are meant to keep us healthy, but too much can be dangerous. This documentary uncovers how overdosing on vitamins affects the body. Diane Keaton, Oscar-winning star of Annie Hall and The ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...