Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Avocado oil is rich in vitamin A and lutein, according to Sawyer, which helps protect the macula and reduces inflammation in ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...