Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene ...

Lemons and limes, though similar in nutrition, offer distinct tastes and uses. Lemons, yellow and tart-sweet, shine in ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the radar ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

We all have a favorite food, whether it’s pasta, steak, or something sweet. And yes, it tastes good! But did you know that ...

You’ve probably heard someone warn that microwaving food “kills nutrients” or makes it unhealthy. It’s one of those claims ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...