What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

This article was reviewed by Darragh O’Carroll, MD. Hair Regrowth for Men: Ways to Regrow Thinning Hair Key takeaways: Hair ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones and heart calcification without realising it.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

The rain had just passed over Nambo Udik, a village in Cikande, Serang, Banten. The air hung heavy and damp, and puddles ...

In ancient China, healthful purple rice was known as forbidden rice because it was reserved for royalty and the aristocracy.

Eczema refers to a group of inflammatory conditions that cause skin to become dry, itchy, flaky and bumpy. The most common ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

I read an article you wrote about how gut health affects the brain and other parts of the body. Our 19-year-old son has ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.