Verywell Health on MSN

Can These 6 Supplements Really Ease Your Leg Cramps?

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which ...
Health on MSN

Foods and Drinks That Prevent Muscle Cramps

Medically reviewed by Simone Harounian, MS Milk is high in calcium and vitamin D, which help prevent muscle cramps.Eating ...
Business Insider

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!
Onlymyhealth on MSN

How To Absorb Supplements Better? Expert Shares The Trick

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...
PopSugar

Experts Say Relaxing Your Pelvic Floor Muscles Can Be Tied to Your Mental Health

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...
Scientific American

Could Magnesium and TikTok’s ‘Sleepy Girl Mocktail’ Actually Help You Sleep?

The “sleepy girl mocktail” is just what it sounds like—a fizzy cherry concoction meant to lull you to sleep. This homemade tipple has taken over TikTok (and Sleepytime tea’s spot on many nightstands).