It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered frail. That’s when at least three of the following symptoms are true, ...
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