Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

We tested the best ski poles with options for every style and budget. Top picks include Leki, Line, Black Crows, and more.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people aren't walking as much as ...

We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning fat. However, a new viral walking trend that's even better - and incredibly ...

Walking with walking poles is actually good for you. Pole walking (PW) is not a new idea, but it was new to me. PW is called Nordic walking, although it doesn’t involve going to Norway or walking from ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...