Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

"I started my weight loss journey after a challenging period in my life," Jessica shared. "My confidence was low, and I felt ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.