At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...