The first study to assess how weight-loss drugs affect the whole of human health has discovered an "eye-opening" impact on ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI. Here's what they recommend using instead.

GLP-1 drugs like Ozempic have swept the world as effective therapies for far more than their original target of diabetes.

He underwent the procedure in December with plastic surgeon Dr Ben Talei describing that Nikocado was “left with a yard of extra muscle and skin that had been kind of stretched over time and then ...