The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Superhuman Troy shares 5 exercises that beat the bench press.

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Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Think you can outlift him? At just 14, this lightweight powerhouse is repping serious weight on the bench press. His ...

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The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...