By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Nigerian actress Eniola Badmus recently reflected on her weight loss by sharing before and after photos of her appearance on ...

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission ...

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

Kelly Ripa revealed to guest 'Live with Kelly and Mark' co-host Andy Cohen that when she quit drinking in 2017 that she ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The reality star has been well-documenting her weight-loss journey on her Instagram account, sharing before and after clips of her workouts. In August 2023 Holly revealed she felt unhappy with ...

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in ...