A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Ryan Seacrest is currently juggling hosting duties for ABC shows Wheel of Fortune and American Idol, as he gears up for Dick ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.