Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.