You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.