Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

They’ve been hailed as game-changers for weight loss, but new research suggests the results may not last. From how the ...

JOSIE Gibson has credited a “1970s Diet” and intermittent fasting for her new look after a health scare prompted her to ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday.

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

A new study has found that people who use weight loss drugs tend to regain the weight rapidly after stopping, and faster than ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

A study published this week in The BMJ suggests that the blockbuster GLP-1 weight-loss drugs, better known by their brand names Ozempic, Wegovy, and Mounjaro, work the same way. If you stop taking ...

One of the many people who has tried the 'Hard 75' challenge and seen a positive impact is Paddy McGuinness as he showed off ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Oprah Winfrey has always been open about her battle with her body and as she promotes her new book on weight loss she defends ...