Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

This rate of weight regain is significantly faster than that seen in those who have lost weight by changing other lifestyle ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Mike Wakeman, a researcher, pharmacist and founder of Evera Nutrition, said: "These medicines primarily work by increasing ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...