A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Kmart Australia has made home workouts even more affordable with the launch of a new $49 item. The retailer quietly released the 'Multi Workout Station' across stores nationwide, which makes it ...

Who benefits most from water workouts The research revealed particularly promising results for women over 45 years old. This demographic experienced significant weight loss averaging approximately ...

And they all told us the same thing! The best time to exercise for weight loss is the time of day you’ll consistently stick with. Here’s why. Related: The 5 Best Exercises to Help You Lose Weight ...