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EXCLUSIVE: Sara Davies has been through a physical transformation in recent years, and it's all thanks to a new appreciation of exercise and a very stern warning from doctors ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

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If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...