Aryaa Arora, an influencer, lost 18 kilos at home. She shared her journey on Instagram. She focused on balanced meals and ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

Wall Pilates for weight loss: 15 exercises to try If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. 1.

According to fitness influencer Anita Negi, who documents her fitness journey after losing considerable weight, the answer is at-home exercises. Try these at-home fat loss workouts if you can't go ...