So, when planning your diet chart for weight loss, your focus should be more on including raw and cooked foods instead of processed ones. This way, you can continue to look young for a few more years ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

The keto diet, a low-carb and high-fat eating plan despised by nutritionists, is not only bad for your body, according to recent research findings — it's also bad for the environment.

Effective weight loss diet chart for vegetarians. TIMESOFINDIA.COM / Jul 17, 2023, 7:00 IST. Share. AA + Text Size. ... Whole foods are high in fibre, vitamins, minerals, and antioxidants, ...