So, when planning your diet chart for weight loss, your focus should be more on including raw and cooked foods instead of processed ones. This way, you can continue to look young for a few more years ...

A diet chart, or meal plan, can be an essential tool for weight loss as it helps individuals. It aids in creating a structured eating plan and managing calorie intake to create a calorie deficit ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

The keto diet, a low-carb and high-fat eating plan despised by nutritionists, is not only bad for your body, according to recent research findings — it's also bad for the environment.

A plant-based diet can not only help maintain your weight but also keep scary diseases at bay. A vegan or plant-based diet as the name suggests has no room for animal products including meat ...

Effective weight loss diet chart for vegetarians. TIMESOFINDIA.COM / Jul 17, 2023, 7:00 IST. Share. AA + Text Size. ... Whole foods are high in fibre, vitamins, minerals, and antioxidants, ...