It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of abstinence.

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Processed meats are baked into Australia’s culinary culture. They’re also linked to sky-high rates of cancer. Why do we still ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...