It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of abstinence.

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

In a Senate hearing, Robert F. Kennedy, Jr. said that efforts to address the high rates of chronic disease need to start with ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.