Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed ...

3 antioxidant-rich smoothies made with budget-friendly fruits and ingredients, offering benefits similar to blueberry ...

Plus, healthy weight loss tips to help you meet your goals.

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Low in calories but big in flavor and nutrients.

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and naturally-occurring sugar. But there are ...