Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dr Bennett goes on to clarify that you can still eat mashed bananas as no foods are banned in the Slimming World plan, but ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...