Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Dr Bennett goes on to clarify that you can still eat mashed bananas as no foods are banned in the Slimming World plan, but ...