In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

I work permanently doing the graveyard shift (11pm to 7am) and have a weight problem (I am classed as morbidly obese) at 118kgs.

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

It’s the weight loss program thousands of Aussies swear by for shifting stubborn kilos without having to do any exercise. And ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...