Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

A healthy gut is the foundation of overall well-being. The good news? You don’t need fancy supplements to keep it happy—just the right fruits in your daily diet. Packed with fiber, natural enzymes, ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat ...