A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal. Apples, berries, bananas, melons, and guavas are particularly effective.

Here are some best dry fruit recipes that will support you in your weight loss: ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

plant-based diets have also gained attention for helping people to lose weight and providing other health benefits. Compared to other plants, like beans, legumes, nuts and seeds, fruit is lower in ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.