Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Arlene Muhlach is getting closer to her fitness goal as she revealed she already lost over 33 lbs, four months into her ...

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What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Ice hacks for weight loss have trended on social media. You might have come across a few interesting strategies that promote various forms of ice therapy for weight loss. Some of the different ice ...

One year later, they did just that. Notre Dame showed enough growth since a shocking loss in September to Northern Illinois to supports the team’s confidence that the national championship could ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.