New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

And considering the rising popularity of Ozempic and other weight loss drugs, that is bound to catch folks’ attention. Toss ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...