Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

An Adelaide teenager says she fears social media giant Meta’s decision to slash its content moderation will harm young people’s health.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A decision to forgo seizure medication and start using weight-loss remedies, which included living off two portions of soup ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...