Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a primarily plant-based approach.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...