Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Posting on X, Akshay expressed his agreement with the PM’s perspective, stating, “How true!! I’ve been saying this for years ...

Prince Kaybee recently shared a weight loss tip that's improved his quality of life. While some agreed with his statement, ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...