Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

EXCLUSIVE: Nutritionists discussed the health benefits of some of James Martin's much loved foods, with one item reportedly ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, ...

Badshah faced backlash for his comments on fan's querry about his collaboration with English and Albanian singer Dua Lipa.

Two football coaches who are also helping their players lose weight have been recognised at a national awards ceremony.

The study observed drastic changes in the body and a protective layer against chronic conditions for the ones who followed a ...

Novo Nordisk's popular weight-loss and diabetes drugs Wegovy and Ozempic may in very rare cases cause a serious eye condition ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. Former Chelsea midfielder Jorginho has had his contract TERMINATED three weeks early by the club, and ...

When her weight reached almost 19st, Alex took up walking, intermittent fasting and a low-carb diet to shed the pounds ...