A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...