Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...