Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.