Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

In recent years, there have been many claims made about gut health — especially on social media platforms like TikTok. If you take even just a few minutes to scroll through the GutTok hashtag on the ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...

You can't overdose on probiotics to where it causes dangerous side effects, but there are mild side effects if you take more ...