Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

Team props are similar to game props, but they only involve one team rather than both. With the same Eagles vs. Cowboys ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Colorado Democrats in Congress called on Republicans to negotiate a bipartisan funding bill that extends health insurance tax ...

Stephen Swanson is a web producer at CBS News Minnesota. Stephen was a floor director for a decade before moving to the WCCO-TV newsroom in 2011, where he focuses on general assignment reporting. The ...