Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.
When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and ...
Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...
Everyday Health on MSN
Dos and Don’ts of Constipation Relief
Changes to your diet and exercise routine may help get rid of constipation. Learn how to prevent it safely and what not to do.
I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...
Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.
Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.
First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.
A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...
The future of food will not be defined by one breakthrough but by how well we work together," says MISTA head Scott May.
Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.
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