Helen Ruckledge, Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water ...

Avid readers know that even a few minutes with a favorite book genre is enough to help whisk you away from your own troubles ...

There was something utterly depressing about a visit to the emergency water distribution centres dotted around Tunbridge ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

A practical lifestyle comparison of copper and glass bottles to help you choose the right hydration companion.

A lack of exercise can cause a significantly increased risk of chronic diseases like type 2 diabetes, heart disease, stroke, ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

Project Jade could eventually use the same amount of electricity as produced by 10 nuclear power plants, boosting Wyoming’s ...

January often starts with good intentions. After Christmas, many people want to feel healthier, move more and get back into a ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

A deadly public health crisis in Indore shows structural weaknesses in Madhya Pradesh’s growth model, raising questions over ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...