Credit: Shutterstock The aroma of coffee, the warmth of your hands, and the subtle wake-up call of caffeine make the first ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical ...

In recent years, there has been an increased interest on the relationship between diet and human health, particularly in ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.