First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

With a vast karst landscape, or areas that lie over soluble rocks such as limestones, the Philippines is no stranger to ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

Alpine Bio has developed an “insanely soluble” soy protein isolate with “whey-like characteristics" from non-GMO soy flour.

By looking to business leaders like Amit Gupta and diverting focus from single-source imports, India can establish a more ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Dal is India’s quiet nutrition hero, warm, familiar, and always there when the day needs grounding. But here’s the thing: ...

Nopal is an edible cactus people enjoy for its texture, taste, and antioxidant benefits. This article lists reasons to eat ...

Ghee or butter? Learn which is healthier for daily cooking, weight loss, and heart health. Discover their nutrition, benefits ...