By looking to business leaders like Amit Gupta and diverting focus from single-source imports, India can establish a more ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Nopal cactus is low in calories and high in fiber, vitamins, and minerals like calcium.It can help lower blood sugar when added to meals, ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

PLT Health Solutions, Inc. and innovation partner Nektium Pharma announced the completion of a new clinical study on its award-winning Zynamite® S ingredient. This study showed a broad range of energy ...

Discover seven benefits of niacinamide for radiant skin. Learn how this vitamin B3 derivative reduces redness, brightens dark ...

In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.