A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

This oven-roasted Brussels sprouts recipe turns bitter, mushy sprouts into a crispy, tender, and flavorful meal. In just 30 ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...