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Virtue, liberty, and milkshakes? How 1 beverage came to dominate the Pa. Farm Show

This story first appeared in PA Local, a weekly newsletter by Spotlight PA taking a fresh, positive look at the incredible ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.